You are motivated, and now you go to sport almost every day. You spend your energy, you come out sweating and with the impression of having worked well. And yet … no results on your body. You do not lose weight, or do not take muscles (depending on your goals). And it’s very discouraging. That said, there is necessarily a reason behind it, and identifying it is going to allow to implement the necessary means to overcome it and finally get the results you want.
What are the different reasons you do not see results in training? What to do to make your body change faster? We take stock right away.