When University of Michigan researchers fed tart cherry powder to rats as a tiny portion of their diet, the animals lost 17 percent of their belly fat in just three months. Another trial with crushed blueberries also reduced fat. “There may be components in certain fruits, particularly anthocyanins—the antioxidants that create their dark colors—that have a protective effect,” explains Steven Bolling, MD, director of the University of Michigan’s Cardioprotection Research Laboratory.
Ingredients: 1 tbsp butter 1 cup chopped apple 1 cup sliced celery 1 clove garlic, minced 1/2 cup chopped onion 2 tbsp cornstarch 2 to 3 tsp curry powder 3/4 cup cold chicken stock 2 cups milk 2 cups cooked chicken, diced
To perform better in the heat, cool down before you warm up. Research shows that lowering your body temperature prior to exercise increases the amount of heat your body can tolerate, which delays fatigue. The best way: Slowly sip a flavored ice
The Great Wall, the Great Wall was built in the 5th century BC, the Spring and Autumn Period and the Warring States Period. In the third century BC, Emperor Qin Shihuang unified China, and after dispatching Mengzi to lead the 300,000-strong army
Go Mediterranean with this delicious citrus-flavored recipe. You’ll get plenty of heart-healthy fats from the olives, plus 4 grams of filling fiber. Ingredients: Chicken breast halves, lemons, honey mustard, fat-free, low-sodium chicken broth, whole-wheat couscous, pimiento-stuffed olives, kalamata olives, basil, olive oil, pepper
ONE BOTTLE ON THIS PAGE COSTS $5. ANOTHER COSTS $72. BUT BOTH CAN PUMP UP YOUR CONFIDENCE Shopping for cologne is brutal. You sniff for woman pleasers until your nose burns out, and then the potions all smell the same. So know
Most sustenances specialists have agreed that the best devouring experiences of their lives have happened at the most unlikely spots. Regardless, with respect to a spot where the menu has been curated by Chef Vivek Rana, you should ensure that the sustenance