11 Foods (and One Trick) to Fight Belly Fat

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When University of Michigan researchers fed tart cherry powder to rats as a tiny portion of their diet, the animals lost 17 percent of their belly fat in just three months. Another trial with crushed blueberries also reduced fat. “There may be components in certain fruits, particularly anthocyanins—the antioxidants that create their dark colors—that have a protective effect,” explains Steven Bolling, MD, director of the University of Michigan’s Cardioprotection Research Laboratory.

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