5 Healthy Workday Snack Foods

Spending your entire day at the office shouldn’t limit your snack choices. Come to work prepared with healthy snacks, and you’ll improve focus, increase productivity, and avoid packing on pounds. Here are five snack foods to help you stay satisfied.

 

Walnuts

Health benefits: Walnuts are high in heart-healthy omega-3 fatty acids andantioxidants.

Snack tip: Pair a handful of walnuts with a piece of low-fat cheese, your favorite fruit, or a bowl of oatmeal for a fiber-rich morning snack that will help you feel full longer.

Apples

Health benefits: Apples are loaded with pectin, which helps suppress your appetite.

Snack tip: Eating an apple mid-day helps control blood sugar and may aid inweight loss. Have it with a spoonful of nut butter (cashew, peanut, almond) to add muscle-building protein and healthy fat.

Greek Yogurt

Health benefits: Greek yogurt has twice as much protein as regular yogurt. Plus, it contains healthy bacteria, known as probiotics, to keep your digestive tract healthy.

Snack tip: Top 6 to 8 ounces of Greek Yogurt with ¾ cup of berries for a mid-day snack.

Green Tea

Health benefits: Research has shown that green tea helps lower cholesterol and decreases the risk of diabetes and stroke. What’s more, it boostsmetabolism to help you burn fat.

Snack tip: Drink two to three cups of green tea throughout the day to reap the benefits. If you’re sensitive to caffeine, don’t drink green tea after 3 p.m.

Beef Jerky

Health benefits: Beef jerky is a great source of protein and comes in a bunch of flavors for variety. Opt for the 96% fat-free jerky when possible.

Snack tip: Eat 1 to 2 servings of jerky with a piece of fruit, such as an apple or pear, for a balanced snack.

Related Post

APSEN & GLENWOOD SPRINGSAPSEN & GLENWOOD SPRINGS

Next up: Aspen! This is someplace that has been on my list for a even as, so I couldn’t wait to get there. It become about a four hour pressure (including stops) to our Airbnb in Basalt, however the pressure turned into GORGEOUS! As I referred to above, I’ve in no way seen anything just like the Colorado panorama in my life. Even in case

Read moreRead more

SHOW SOME SKINSHOW SOME SKIN

We all have our problems—an misbehaving dog, too many TiVo’d shows to watch—but skin problems can’t be ignored (unlike all those waiting episodes of The Office). You stare at skin trouble every time you look in the mirror. Some quick fixes: Problem: Bumpy,

Read moreRead more