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Foods to burn fat fast Eat fruit to block your body from storing fat grapefruit breaks down fat cells Berries contain pectin which forces fat tissues to release fat cells Apricots and melons flush out fat and waste products Cherries cleanse away waste

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Healthy weight loss: A good  rate of weight loss is around 0.5kg to 1kg (1lb to 2lb) a week. To achieve this, you need an energy deficit of 3,500kcal to 7,000kcal a week, which means eating 500 to 1,000 fewer calories a

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