How to Avoid Summer Colds.

Walking an average of 10,000 steps per day can help lower blood pressure, improve blood glucose control, contribute to a healthier weight and reduce the risk of abdominal obesity, according to the American College of Sports Medicine. Calculating walking distances can help you

Ingredients: 1 tbsp butter 1 cup chopped apple 1 cup sliced celery 1 clove garlic, minced 1/2 cup chopped onion 2 tbsp cornstarch 2 to 3 tsp curry powder 3/4 cup cold chicken stock 2 cups milk 2 cups cooked chicken, diced

The pain, discomfort and infection associated with gum disease can progress into a more serious infection if it is not treated. Fortunately, natural healing offers some highly effective alternatives to medical antibiotic treatment for gum irritation, and you may already have some

Tomato Facial Mask How to Make a Tomato Facial Mask. Tomatoes have long been used in home remedies for oily and blemish-prone skin, and with good reason. ingredients * Tomato * Lemon juice * Oatmeal * Cornmeal * Non-fat dry milk *

Healthy Grilled Chicken Recipes Add some kick to your chicken Whether you prefer your chicken over lettuce, in a pasta dish, or on a bun, we’ve got a recipe for you. Enjoy 15 lean and flavor-packed ways to make grilled chicken great.