How to Prepare for Cold and Flu Season.

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Key benefits of cashew nutsKey benefits of cashew nuts

Cashew nuts are significant sources of iron (essential for red blood cell function and enzyme activity), magnesium (promotes energy release and bone growth), phosphorus (builds bones and teeth), zinc (essential to digestion and metabolism) and selenium (has important antioxidant properties, thus protecting

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Healthy weight lossHealthy weight loss

Healthy weight loss: A good  rate of weight loss is around 0.5kg to 1kg (1lb to 2lb) a week. To achieve this, you need an energy deficit of 3,500kcal to 7,000kcal a week, which means eating 500 to 1,000 fewer calories a

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Jaw Pain, Ear Aches?Jaw Pain, Ear Aches?

Sometimes, you will hear people or doctors refer to TMJ, which is the acronym for the temporomandibular joint, itself. The jaw joint, in front of the ear, is a ball and socket joint where the lower jaw (mandible) connects with the temporal

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