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Diet affects your weight and plays an important role in your overall health. There are many ways to eat healthy, but the keys are making good food choices, learning to substitute, and learning how the right foods can help your body. Making Good Food

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Lemon-Olive Grilled ChickenLemon-Olive Grilled Chicken

Go Mediterranean with this delicious citrus-flavored recipe. You’ll get plenty of heart-healthy fats from the olives, plus 4 grams of filling fiber. Ingredients: Chicken breast halves, lemons, honey mustard, fat-free, low-sodium chicken broth, whole-wheat couscous, pimiento-stuffed olives, kalamata olives, basil, olive oil, pepper

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