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Decode the doctor’s orders to get the most out of every visit By: Abby Lerner With doctor’s offices busier than ever, you’re lucky if you get 20 minutes with your M.D. Which is why it’s not surprising that even when it comes

Ingredients: 1 tbsp butter 1 cup chopped apple 1 cup sliced celery 1 clove garlic, minced 1/2 cup chopped onion 2 tbsp cornstarch 2 to 3 tsp curry powder 3/4 cup cold chicken stock 2 cups milk 2 cups cooked chicken, diced

  1. Water works Ever hear that water can help you lose a few extra pounds? It can—if you eat foods that contain a lot of water, like fruits and veggies. In a University of Tokyo study, women who ate high-water-content foods

When University of Michigan researchers fed tart cherry powder to rats as a tiny portion of their diet, the animals lost 17 percent of their belly fat in just three months. Another trial with crushed blueberries also reduced fat. “There may be