Stuck. Fed up. Bored stiff. For every way we express our mind-numbing exercise frustrations, there’s a totally simple way to break past it, says exercise physiologist Amy Dixon. Make gym time fun time with these energizing tips and bust out of your
Category: Health n Kitchen
What effects does chocolate have on a person?What effects does chocolate have on a person?
Pleasure of consuming Part of the pleasure of eating chocolate is due to the fact that its melting point is slightly below human body temperature: it melts in the mouth. Chocolate intake has been linked with release of serotonin in the brain,
6 Fat-Fighting Foods6 Fat-Fighting Foods
FAT-FIGHTING FOODS If you’re trying to pare down your pot belly, nibble on these 1.berries Yes, fat keeps us warm, protected, and alive. But too much of a good thing can be, well, bad. If you’re trying to pare down your pot
White ChocolateWhite Chocolate
White chocolate is a concoction of milk, sugar and cocoa butter. It doesn’t contain any solid cocoa and therefore is often not regarded as chocolate at all. The ingredients alone show, that there is not much health benefit in the consumption of
10 Most Exotic Fruits10 Most Exotic Fruits
Squared Watermelon Pomegranate Dragon fruit Kiwano Star fruit Rambutan Ackee Mangosteen Buddha’s Hand Urucu
Dark chocolate A bittersweet pill to takeDark chocolate A bittersweet pill to take
Chocolate is richer, darker and more indulgent than ever this holiday season, but don’t go double-dipping into the Godiva truffles and Hershey Kisses if you think this ancient food possesses magical medical benefits. Despite media reports over the past few years headlining
11 Foods (and One Trick) to Fight Belly Fat11 Foods (and One Trick) to Fight Belly Fat
When University of Michigan researchers fed tart cherry powder to rats as a tiny portion of their diet, the animals lost 17 percent of their belly fat in just three months. Another trial with crushed blueberries also reduced fat. “There may be

The Health Hazards of Drinking Coca-Cola and other Soft DrinksThe Health Hazards of Drinking Coca-Cola and other Soft Drinks
Penicillin in the general population is thought to beat least ten percent. Nearly 25 percent of these individuals will displayhives, angioedema, or anaphylaxis upon ingestion of penicillinS. hives andanaphylactic symptoms have been traced to penicillin in milk, soft drinks,and frozen dinners.” “Many
The effect of Coca Cola on your bodyThe effect of Coca Cola on your body
I like to drink a Coke every day and recently stopped for a week with no ill effects at all. You may have heard that if you drink one can of Coke everyday and you take that out of your diet then
52 Mind Power Secrets52 Mind Power Secrets
The Power of Words as Manifesting Commands and the 7 Negative Word Habits to Eliminate Words are a manifesting power that is one level closer to manifesting in form than is the power of thought. A next level that is even closer
How to burn fat fastHow to burn fat fast
Foods to burn fat fast Eat fruit to block your body from storing fat grapefruit breaks down fat cells Berries contain pectin which forces fat tissues to release fat cells Apricots and melons flush out fat and waste products Cherries cleanse away waste
Hot/Cold Alternating Showers are Great for Health and LongevityHot/Cold Alternating Showers are Great for Health and Longevity
It’s pretty steamy out here in South China at the moment, and I’ve been experimenting with cold showers. I start off with a warm one then towards the end flick the switch to cold… You don’t have to go super-cold at first,
6 Fat-Fighting Foods6 Fat-Fighting Foods
FAT-FIGHTING FOODS If you’re trying to pare down your pot belly, nibble on these 1.berries Yes, fat keeps us warm, protected, and alive. But too much of a good thing can be, well, bad. If you’re trying to pare down your pot

6 breathtaking Destinations perfect for a vacation6 breathtaking Destinations perfect for a vacation
Traveling is not everyone`s cup of tea. Usually, humans are affected by the quantity of money involved in going from one vicinity to another. We wish you’re planning to do more than just staying at home and dreaming of visiting all the beauty nature has to offer. If you need that greater nudge, Sasta has super deals which allow you to purchase tickets and e-book resorts on low prices. Now that your budget is taken care of, here are 6 places that you’ll be able
21 Ways to Make Fitness Fun21 Ways to Make Fitness Fun
Stuck. Fed up. Bored stiff. For every way we express our mind-numbing exercise frustrations, there’s a totally simple way to break past it, says exercise physiologist Amy Dixon. Make gym time fun time with these energizing tips and bust out of your
Natural Health SecretsNatural Health Secrets
Hello and welcome! If you have tried and failed to resolve your chronic health condition, you may be ready to try something new. These natural health secrets and free holistic health information are for people who are keen to know what really
How to increase your brain powerHow to increase your brain power
Your mind, like your body, needs exercise in order to function well. A few ways to exercise your mind is to do some crossword puzzles, or play common games like solitaire or chess to keep your mind sharp. Keep on adding, multiplying,